For When You Need to Make the Tough Decision....
For When You Need to Make the Tough Decision: Planning for Long-Term Care Article by Hazel Bridges www.agingwellness.org While Americans...
Become A Certified Tai Chi Easy Practice Leader!
Tai Chi Easy Practice Leader Training Friday, April 17- Sunday April 19, 2020 10 am-6pm Friday & 8 am-5pm Saturday/Sunday Friendship...
Mindfulness Helps Prevent Falls
Have you ever wondered what the best way to prevent a fall is? From my perspective and what I have learned from friends and students...
Cobblestone Mat Walking
In this exercise method, people walk barefoot on a fixed mat that has a smooth, yet undulated cobblestone-like surface. Using the...
Roxy's Healing Socks
While working with seniors in my community I found that many of them had physical discomfort they could not resolve. Did you know you can...
